Let’s be honest, men want to have a great-looking head of hair as much as women do.
However, most men don’t invest the time or money required to make it happen.
Fortunately, there are some simple techniques that any man can use to improve the health of his hair.
These techniques don’t take much time and will quickly improve how your hair looks.
Let’s check them out.
The science of hair
Before we jump into the tips, let’s take a moment to explain how healthy hair grows.
There are two sections to each strand of hair — the hair root and the hair shaft.
The hair root is embedded in the skin, sitting at the bottom of a tubelike structure called the hair follicle.
The lower section of the hair root is the hair bulb.
This is the part of the hair root that adds cells to the hair shaft, causing your hair to grow longer.
The hair bulb requires a steady flow of nutrients to add more cells to the hair shaft.
It obtains these nutrients from the dermal papilla, which is located beneath the bulb.
If the hair bulb does not receive the right nutrients, the hair strands it produces may be weak, causing them to break more easily.
The hair follicle also contains the sebaceous gland.
It produces oil that lubricates the hair strand, keeping it healthy and shiny.
The hair strand that is produced by the hair bulb has multiple parts — the cuticle, the cortex, and the medulla.
The cuticle is an external layer that consists of hard, transparent cells.
The condition of each hair strand’s cuticle determines the elasticity and strength of the strand.
The cortex sits inside of the cuticle.
It is a series of rope-like protein fibres.
When the cuticle is damaged, the cortex is exposed, which can lead to your hair becoming dry.
Finally, you have the medulla, which is a supporting structure that adds strength to each hair strand.
Now that we know the basic anatomy of a hair strand, here are a few tips for keeping your hair healthy:
#1 — Use a high-quality shampoo
Shampoo is used to clean your scalp and hair, removing dirt, debris and excess oils.
However, it’s important to understand that shampoo shouldn’t completely remove the natural oils that your hair contains.
They are responsible for protecting and moisturising your hair.
If you use a low-quality shampoo that completely strips your hair of natural oils, it can damage the integrity of the hair’s cuticles — leaving your hair looking hair flat and dry.
After using a shampoo, your hair should feel clean, but slightly oily.
If your hair feels very squeaky after a wash, you may have removed too much oil.
It’s best to use high-quality shampoos that have natural ingredients designed to moisturise and restore the condition of your hair.
The best products usually contain ingredients like avocado oil, keratin, jojoba oil, argan oil, coconut oil, and honey.
Avoid cheap-and-nasty shampoos as they are usually far too harsh.
Cheaper shampoos may also contain ammonia-based surfactants or alcohol, which can damage your hair.
#2 — Don’t over-wash your hair
You should never wash your hair more than two to three times a week.
Overwashing may remove essential oils from your scalp, leading to dry hair or a scalp condition.
Additionally, don’t “rinse and repeat” as some shampoo bottles suggest.
It is definitely overkill and will strip your hair.
#3 — Use a great conditioner
The cuticle is a collection of scale-like cells that interlock with one another.
Damage to these scales will make your hair dull and rough-looking.
A conditioner can be used to provide additional protection for your cuticles and lock moisture into the hair.
Conditions work by smoothing down cuticle scales, so the hair is soft and shiny.
High-quality conditions will also contain ingredients that lock in moisture and gently smooth the hair.
This usually includes hazelnut oil, argan oil, shea butter, panthenol (Vitamin B5), and cetearyl alcohol.
All types of hair can benefit from conditioning, however, if you have very greasy hair limit conditioning to a couple of times per week.
#4 — Eat a nutritious diet containing plenty of minerals and vitamins
Eat a diet containing fruits, vegetables, and healthy fats.
This will ensure that you have the Omega-3 fatty acids, Zinc, Vitamin C, Vitamin D, and Vitamin B-Complex (Biotin & B5) required for healthy hair.
These nutrients will be used by your follicle’s hair bulbs and sebaceous glands to produce thick and lustrous hair.
#5 — Dry your hair gently
Most men jump out of the shower, rustle their hair dry and get on with their day.
Unfortunately, roughly drying your hair can be quite damaging.
That’s because hair is quite soft and easy to break when it is wet.
Instead of attacking your hair with a towel, pat it dry.
#6 — Avoid very hot showers
A hot shower on a cold morning can feel great, but there is a significant downside.
Piping hot water will slam into your scalp — potentially stripping it of natural oils.
This can lead to dry or damaged hair.
#7 — Buy a high-quality hair brush
The tools that you use on your hair matter.
If you are using a tough fine-toothed comb, you could be ripping hair out strands of hair and scraping your scalp.
Opt for a well-made soft-bristled hairbrush or a wide-toothed comb.
Also — never brush or comb your hair when it is wet, as you are more likely to damage it.
#8 — Have regular haircuts
There is a reason why women like to have regular hair cuts.
They are removing their split ends, which are the tips of the hair strands that have split apart.
If split ends aren’t removed, your hair can turn into a dry and fuzzy mess.
You only need a quick trim every few weeks to deal with split ends.
#9 — Look after your scalp
Having a healthy scalp will help you avoid issues like dandruff.
Wash your scalp at least once a week using a high-quality shampoo.
You can also exfoliate your scalp to remove any dead skin.
A facial scrub like Menscience Microfine Face Scrub is perfect for this task.
If your scalp is still a little dry, give it a massage a few times a week also.
This will encourage blood flow to the region, promoting hair growth and oil secretion.
Thanks for reading The 9 Most Important Male Hair Care Tips.
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